Shocking run faster training can drop 40 speed by seconds.

By Ethan • August 22, 2017 • Uncategorized

If getting faster is your goal, then there are some very real ways to make that happen. Many athletes don’t realize that with proper run faster training, you can actually knock a great deal of time off of your 40-yard dash. There is a correct way to run, in order to maximize your body’s strength and limit the amount of extra work that your body has to do. So what are these techniques and tips to get faster?

Plyometric training is crucial.

One of the best things that you can do to get faster is to go through a plyometric training routine. That means putting your legs through the gauntlet in terms of strength and conditioning. These workouts could include jumping rope or other sorts of fast-twitch jumping exercises. The idea is to build explosiveness within your legs, because that is what will give you the best chance to post a lower 40-yard dash time. Explosiveness out of the box will help you reach top speed more quickly. It’s this type of run faster training that the top athletes in the world rely upon.

Develop the right lean.

It isn’t all about training, though. Getting stronger and more explosive will certainly help, but if you want real run faster training, you’ll need proper technique. The fastest runners in the world recognize that you have to have the proper amount of body lean in order to be more aerodynamic. You have to push forward, because running upright means that you’re fighting too many external factors. You will end up fighting the win and it will require way too much energy. In addition to that, the best runners make sure that they going in a straight line. They have efficient movements, so their arms and extremities aren’t a detriment.

For those who seriously want to improve their running speed.

If you truly want to improve your run speed, I highly recommend you check out my review of Berry Ross’s Underground Secrets To Faster Running here:

Underground Secrets to Faster Running Review – An Awesome Guide

Hands down his methods have improved my running speed more than any of my coaches have been able to.

Ultimately, this sort of run faster training will give you an opportunity to shave seconds off of your dash times. These are things that anyone can do, as well. Some people are fast because of their God-given ability. Others work at it and they become fast because of proper training and proper techniques when running. That should be your goal as a runner.